Join Sara and Divya for a mindfulness workshop focused on connecting the mind, body, and soul using yoga and art.
Yoga and painting may seem like two very different activities, but they are actually quite connected. Both require focus, intuition, and a level of mindfulness. Yoga and painting are used in this practice to complement each other and enhance students’ mindfulness and creative intuition. Students will be guided through a 45-minute yoga flow, focusing on breathing and meditation techniques. Afterward, students will record the results of their practice in the form of a painting, utilizing color theory and gentle relaxation.
No prior experience in yoga or art is needed.
Please arrive 5-10 minutes before class to get checked in and wear comfortable clothing.
Every participant will receive a $6 drink voucher to be used during store hours on March 24th.
